Chicken Cacciatore

Since we all worked so hard in getting large amounts of weight off here are some great recipes! I also use PLEXUS... These are great products to help you maintain your weight loss and also get the nutrients that we need!! 

What is PLEXUS?

Check Out PLEXUS!

Chicken Cacciatore

On those days when we're really craving saucy Italian flavors, we like to make our recipe for Chicken Cacciatore. It's loaded with classic seasonings and veggies, like green peppers, tomatoes, basil, and garlic, for an unforgettable dinner experience.

Serves: 6

Cooking Time: 4 hr

What You'll Need:

• 1 onion, cut into 1-inch chunks
• 1 green bell pepper, cut into 1-inch chunks
• 1 1/2 pound boneless, skinless chicken thighs
• 8 ounces mushrooms, cut into quarters
• 1 (14-1/2-ounce) can no-salt-added diced tomatoes
• 1 (6-ounce) can no-salt-added tomato paste
• 3 cloves garlic, minced
• 2 teaspoons dried basil
• 1/2 teaspoon black pepper

What To Do:

1. In a 5-quart slow cooker, place onion and green pepper. Layer with chicken and mushrooms.
2. In a medium bowl, combine tomatoes, tomato paste, garlic, basil, and black pepper. Pour over chicken and vegetables.
3. Cover and cook on HIGH 4 hours, or until chicken is tender.

Notes

We like to serve our Chicken Cacciatore over whole wheat penne, but feel free to serve over your favorite whole wheat pasta! 

I had gastric bypass over 5 years ago and never regretted it but when having this surgery you also realize that you need great vitamins and a great Pro biotic. I lost 170 pounds but did gain 50 back because I thought I could eat sugar and going back to my old ways. Then I found these awesome products from PLEXUS! These are amazing and helped me get back on track with fantastic vitamins that we can absorb because they have Aloe in them and this helps with the bodies ability to absorb this vitamins. I also needed a great pro biotic as I did not realize that so many problems

Do You want to look and feel great from the inside out??

PLEXUS Can Help!!!

What is Plexus?

Plexus will help you get the energy you need, lose weight or need a great vitamin or Pro biotic... There is a formula for everyone!

I want you to feel great and Look great!

If you feel great you have more confidence and will rock any outfit!

Click here to Rock Your Clothes and Get Healthier! GET MORE ENERGY!

I am an Independent ambassador for Plexus Worldwide

Ambassador # 1141364

What is Plexus?

What More Energy? Need a Pro biotic? Want to Lose weight? Click Here to get more information on Plexus and email me!

lhosack93@gmail.com

lisathefashionista@gmail.com

Baked Eggplant Parmigiana

Since we all worked so hard in getting large amounts of weight off here are some great recipes! I also use PLEXUS... These are great products to help you maintain your weight loss and also get the nutrients that we need!! 

What is PLEXUS?

Check Out PLEXUS!

Baked Eggplant Parmigiana

Who says you have to choose between great taste and good health? With our recipe for Baked Eggplant Parmigiana, you can enjoy both! We're sure you'll find yourself making this Italian favorite even when you're not thinking about lightening up!

What You'll Need:

• 1/2 cup plain bread crumbs
• 1 tablespoon grated Parmesan cheese
• 1 teaspoon dried oregano
• 1/4 cup all-purpose flour
• 2 eggs, lightly beaten
• 1 large eggplant, trimmed and cut crosswise into 1/4-inch slices
• Cooking spray
• 1 cup spaghetti sauce
• 1/2 cup (2 ounces) finely shredded mozzarella cheese

What To Do:

1. Preheat oven to 350 degrees F. Coat 2 large rimmed baking sheets with cooking spray.
2. In a shallow dish, combine bread crumbs, Parmesan cheese, and oregano; mix well. In another shallow dish, place flour. In a third shallow dish, place eggs.
3. Dip eggplant slices in flour, then egg, then bread crumb mixture, coating completely with each. Arrange eggplant in a single layer on baking sheets. Lightly coat tops of eggplant with cooking spray.
4. Bake 25 to 30 minutes, or until golden. Spoon spaghetti sauce evenly over eggplant, then sprinkle with mozzarella cheese. Bake 8 to 10 additional minutes, or until cheese is melted. Serve immediately

I had gastric bypass over 5 years ago and never regretted it but when having this surgery you also realize that you need great vitamins and a great Pro biotic. I lost 170 pounds but did gain 50 back because I thought I could eat sugar and going back to my old ways. Then I found these awesome products from PLEXUS! These are amazing and helped me get back on track with fantastic vitamins that we can absorb because they have Aloe in them and this helps with the bodies ability to absorb this vitamins. I also needed a great pro biotic as I did not realize that so many problems

Do You want to look and feel great from the inside out??

PLEXUS Can Help!!!

What is Plexus?

Plexus will help you get the energy you need, lose weight or need a great vitamin or Pro biotic... There is a formula for everyone!

I want you to feel great and Look great!

If you feel great you have more confidence and will rock any outfit!

Click here to Rock Your Clothes and Get Healthier! GET MORE ENERGY!

I am an Independent ambassador for Plexus Worldwide

Ambassador # 1141364

What is Plexus?

What More Energy? Need a Pro biotic? Want to Lose weight? Click Here to get more information on Plexus and email me!

lhosack93@gmail.com

lisathefashionista@gmail.com

Sheppard's Pie!

Since we all worked so hard in getting large amounts of weight off here are some great recipes! I also use PLEXUS... These are great products to help you maintain your weight loss and also get the nutrients that we need!! 

What is PLEXUS?

Check Out PLEXUS!

Sheppard's  Pie!

What You'll Need:

• 1 1/2 pounds ground beef 
  i
• 1 onion, chopped ( I don't use a Onion.. I hate them)
• 1 (1.15-ounce) envelope onion soup mix
• 1 (18-ounce) jar beef gravy
• 1 teaspoon garlic powder
• 1/2 teaspoon black pepper
• 1 (16-ounce) package frozen mixed vegetables, thawed
• 4 cups prepared mashed potatoes-- I use Bob Evans already made Mash Potatoes.
• Paprika for sprinkling

What To Do:

1. Preheat oven to 350 degrees F. Coat a 2-quart casserole dish with cooking spray.
2. In a large skillet, brown ground beef and onion. Drain excess liquid, if necessary. Add soup mix, gravy, garlic powder, and black pepper; mix well. Stir in vegetables.
3. Place mixture in casserole dish. Spread mashed potatoes over top and sprinkle with paprika.
4. Bake 30 to 35 minutes, or until heated through.

I had gastric bypass over 5 years ago and never regretted it but when having this surgery you also realize that you need great vitamins and a great Pro biotic. I lost 170 pounds but did gain 50 back because I thought I could eat sugar and going back to my old ways. Then I found these awesome products from PLEXUS! These are amazing and helped me get back on track with fantastic vitamins that we can absorb because they have Aloe in them and this helps with the bodies ability to absorb this vitamins. I also needed a great pro biotic as I did not realize that so many problems

Do You want to look and feel great from the inside out??

PLEXUS Can Help!!!

What is Plexus?

Plexus will help you get the energy you need, lose weight or need a great vitamin or Pro biotic... There is a formula for everyone!

I want you to feel great and Look great!

If you feel great you have more confidence and will rock any outfit!

Click here to Rock Your Clothes and Get Healthier! GET MORE ENERGY!

I am an Independent ambassador for Plexus Worldwide

Ambassador # 1141364

What is Plexus?

What More Energy? Need a Pro biotic? Want to Lose weight? Click Here to get more information on Plexus and email me!

lhosack93@gmail.com

lisathefashionista@gmail.com

Baked Ziti!

Since we all worked so hard in getting large amounts of weight off here are some great recipes! I also use PLEXUS... These are great products to help you maintain your weight loss and also get the nutrients that we need!! 

What is PLEXUS?

Check Out PLEXUS!

BAKED ZITI!

 

Who does not love a great baked Ziti around the holidays?

1/2 Pound of Ziti

1 Container of low fat Ricotta cheese

3 Cups of Low fat Mozzarella  Cheese

1 Jar of low sugar spaghetti Sauce

1/2 Cup Grated Parmesan cheese

Preheat Oven to 350 degrees. Coat 9 x 13 baking dish with non stick cooking spray. Cook Ziti according to package directions; drain and place in large bowl. Add the Ricotta cheese a mix and

 1 1/2 Cups of Mozzarella Cheese.. mix well. Spread Half of the Spaghetti sauce over the bottom of the baking dish! Spoon Ziti Mixture over the sauce and then poor the rest of the sauce 0ver the Ziti Mixture and sprinkle with Parmesan cheese.  Top with the remaining mozzarella cheese Bake 25 to 30 minutes.

I had gastric bypass over 5 years ago and never regretted it but when having this surgery you also realize that you need great vitamins and a great Pro biotic. I lost 170 pounds but did gain 50 back because I thought I could eat sugar and going back to my old ways. Then I found these awesome products from PLEXUS! These are amazing and helped me get back on track with fantastic vitamins that we can absorb because they have Aloe in them and this helps with the bodies ability to absorb this vitamins. I also needed a great pro biotic as I did not realize that so many problems

Do You want to look and feel great from the inside out??

PLEXUS Can Help!!!

What is Plexus?

Plexus will help you get the energy you need, lose weight or need a great vitamin or Pro biotic... There is a formula for everyone!

I want you to feel great and Look great!

If you feel great you have more confidence and will rock any outfit!

Click here to Rock Your Clothes and Get Healthier! GET MORE ENERGY!

I am an Independent ambassador for Plexus Worldwide

Ambassador # 1141364

What is Plexus?

What More Energy? Need a Pro biotic? Want to Lose weight? Click Here to get more information on Plexus and email me!

lhosack93@gmail.com

lisathefashionista@gmail.com

Grilled Honey Pork Chops

Since we all worked so hard in getting large amounts of weight off here are some great recipes! I also use PLEXUS... These are great products to help you maintain your weight loss and also get the nutrients that we need!! 

What is PLEXUS?

Check Out PLEXUS!

GRILLED HONEY GARLIC PORK CHOPS!

These are so easy to make and healthy as we are using honey!

3/4 Cup Lemon Juice

3/4 Cup Honey

1/3 Cup Low Sodium Soy Sauce

3 Tablespoons of Cooking Sherry (located near the cooking oil in the supermarket)

6 Garlic Cloves Minced

6 Lean Pork chops thin sliced

In 1 9 X 13 baking dish, combine all the ingredients except the pork chops; Mix well. Add the pork chops. Cover and marinate for 8 hours or overnight in the refrigerator. (I also like to use a large freezer bag to marinate. Preheat your Foreman grill or if you are cooking out preheat your grill to medium heat. Grill pork chops for about 10 minutes per side. (make sure you discard the marinade)

These are great with grilled asparagus and baked potato. Or serve this over brown rice!!

I had gastric bypass over 5 years ago and never regretted it but when having this surgery you also realize that you need great vitamins and a great Pro biotic. I lost 170 pounds but did gain 50 back because I thought I could eat sugar and going back to my old ways. Then I found these awesome products from PLEXUS! These are amazing and helped me get back on track with fantastic vitamins that we can absorb because they have Aloe in them and this helps with the bodies ability to absorb this vitamins. I also needed a great pro biotic as I did not realize that so many problems

Do You want to look and feel great from the inside out??

PLEXUS Can Help!!!

What is Plexus?

Plexus will help you get the energy you need, lose weight or need a great vitamin or Pro biotic... There is a formula for everyone!

I want you to feel great and Look great!

If you feel great you have more confidence and will rock any outfit!

Click here to Rock Your Clothes and Get Healthier! GET MORE ENERGY!

I am an Independent ambassador for Plexus Worldwide

Ambassador # 1141364

What is Plexus?

What More Energy? Need a Pro biotic? Want to Lose weight? Click Here to get more information on Plexus and email me!

lhosack93@gmail.com

lisathefashionista@gmail.com