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Tuesday, July 4, 2017

Cape Cod Cranberry Bread





I had gastric bypass 7 years ago and love
reinventing recipes into something I can eat so I don't get sick. I lost 170 Pounds... kept off 130..  As any bypass patient knows when we consume too much sugar we get deathly sick. So I will remake desserts I would make before bypass.. If you have a favorite dessert that you used to make and want it healthier.. message me so I can help tweak it and it might even end up on the blog!


Cape Cod Cranberry Bread
Why is this called Cape Cod Cranberry bread.. When I made this the sugar.. fat way... I found out it is called Cape Cod because they produce most Cranberries in the USA.



What You'll Need:
  • 1/4 cup egg substitute
  • 1/4 cup sunflower oil or vegetable oil
  • 1/2 cup sugar
  • 1/2 cup SPLENDA sugar substitute
  • 3/4 cup reduced sugar orange juice
  • 1/2 cup walnuts
  • 1 cup frozen cranberries, thawed
  • 2 cups all-purpose flour
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 teaspoon salt



What To Do:
  1. Preheat oven to 350 degree F. Coat a 9" x 5" loaf pan with cooking spray.
     
  2. In a food processor, combine egg substitute, oil, two kinds of sugar, orange juice, walnuts, and cranberries. Pulse until nuts and cranberries are coarsely chopped.
     
  3. In a medium bowl, combine flour, baking powder, baking soda, and salt. Add cranberry mixture to flour mixture and stir with a spoon just until mixture is moistened and blended. Pour batter into prepared loaf pan and bake 50 to 60 minutes, or until golden on top and a wooden toothpick inserted in center comes out clean. Remove from oven and cool in pan on a wire rack.
Makes 1 loaf.


Nutritional Information

Servings Per Recipe: 10
  • Amount Per Serving% Daily Value *
  • Calories229
  • Calories from Fat86
  • Total Fat9.5g15 %
  • Saturated Fat0.9g4 %
  • Trans Fat0.0g0 %
  • Protein4.1g8 %
  • Amount Per Serving% Daily Value *
  • Cholesterol0.0mg0 %
  • Sodium383mg16 %
  • Total Carbohydrates43g14 %
  • Dietary Fiber1.1g4 %
  • Sugars11g0 %

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