Chocolate Chip Mug Cake

I had gastric bypass 7 years ago and love 

reinventing recipes into something I can eat so I don't get sick. I lost 170 Pounds... kept off 130..  As any bypass patient knows when we consume too much sugar we get deathly sick. So I will remake desserts I would make before bypass.. If you have a favorite dessert that you used to make and want it healthier.. message me so I can help tweak it and it might even end up on the blog!

Chocolate Chip Mug Cake

You are in the mood for chocolate cake but no time and want something that is bypass friendly. This is for one and is ready in less then 5 minutes!

What You'll Need:

• 2 tablespoons white whole wheat flour
• 2 tablespoons unsweetened cocoa powder
• 1/4 teaspoon baking powder
• 1/8 teaspoon salt
• 1 teaspoon stevia (like Truvia)
• 1 teaspoon canola oil
• 3 tablespoons skim milk
• 1/4 teaspoon vanilla extract
• 1 tablespoon sugar-free chocolate chips 

What To Do:

1. Coat a coffee mug with cooking spray. Add flour, cocoa powder, baking powder, salt, Truvia, canola oil, milk, vanilla, and chocolate chips; mix well.
2. Microwave 45 to 50 seconds, or until toothpick comes out dry. Let sit 5 minutes, then serve.

Notes

If you'd like, you can sprinkle a few chopped walnuts on top for some protein. 

Nutritional Information

Servings Per Recipe: 1

• Amount Per Serving% Daily Value *
• Calories135
• Calories from Fat58
• Total Fat6.4g10 %
• Saturated Fat1.3g6 %
• Trans Fat0.0g0 %
• Protein5.7g11 %

• Amount Per Serving% Daily Value *
• Cholesterol0.9mg0 %
• Sodium435mg18 %
• Total Carbohydrates20g7 %
• Dietary Fiber5.2g21 %
• Sugars2.7g0 %

* Percent Daily Values are based on a 2,000 calorie diet.