Since we all worked so hard in getting large amounts of weight off here are some great recipes! I also use PLEXUS... These are great products to help you maintain your weight loss and also get the nutrients that we need!!
What is PLEXUS?
Baked Eggplant Parmigiana
Who says you have to choose between great taste and good health? With our recipe for Baked Eggplant Parmigiana, you can enjoy both! We're sure you'll find yourself making this Italian favorite even when you're not thinking about lightening up!
What You'll Need:
- 1/2 cup plain bread crumbs
- 1 tablespoon grated Parmesan cheese
- 1 teaspoon dried oregano
- 1/4 cup all-purpose flour
- 2 eggs, lightly beaten
- 1 large eggplant, trimmed and cut crosswise into 1/4-inch slices
- Cooking spray
- 1 cup spaghetti sauce
- 1/2 cup (2 ounces) finely shredded mozzarella cheese
What To Do:
- Preheat oven to 350 degrees F. Coat 2 large rimmed baking sheets with cooking spray.
- In a shallow dish, combine bread crumbs, Parmesan cheese, and oregano; mix well. In another shallow dish, place flour. In a third shallow dish, place eggs.
- Dip eggplant slices in flour, then egg, then bread crumb mixture, coating completely with each. Arrange eggplant in a single layer on baking sheets. Lightly coat tops of eggplant with cooking spray.
- Bake 25 to 30 minutes, or until golden. Spoon spaghetti sauce evenly over eggplant, then sprinkle with mozzarella cheese. Bake 8 to 10 additional minutes, or until cheese is melted. Serve immediately
I had gastric bypass over 5 years ago and never regretted it but when having this surgery you also realize that you need great vitamins and a great Pro biotic. I lost 170 pounds but did gain 50 back because I thought I could eat sugar and going back to my old ways. Then I found these awesome products from PLEXUS! These are amazing and helped me get back on track with fantastic vitamins that we can absorb because they have Aloe in them and this helps with the bodies ability to absorb this vitamins. I also needed a great pro biotic as I did not realize that so many problems
Do You want to look and feel great from the inside out??
PLEXUS Can Help!!!
What is Plexus?
Plexus will help you get the energy you need, lose weight or need a great vitamin or Pro biotic... There is a formula for everyone!
I want you to feel great and Look great!
If you feel great you have more confidence and will rock any outfit!
I am an Independent ambassador for Plexus Worldwide
Ambassador # 1141364
What is Plexus?
lhosack93@gmail.com
lisathefashionista@gmail.com
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