Since we all worked so hard in getting large amounts of weight off here are some great recipes! I also use PLEXUS... These are great products to help you maintain your weight loss and also get the nutrients that we need!!
What is PLEXUS?
Low Carb Breakfast Loaded Egg Muffins
Serves: 6
Serving Size: 1 muffin
Cooking Time: 20 min
What You'll Need:
- 3 breakfast turkey sausage links, cooked according to package directions
- 5 egg whites
- 2 eggs
- 1/4 cup skim milk
- 1/4 teaspoon black pepper
- 1/2 cup fresh, chopped, broccoli florets
- 1/4 cup reduced-fat shredded Cheddar cheese
What To Do:
- Preheat oven to 350 degrees F. Coat 6 muffin cups with cooking spray. Cut sausage into 1/2-inch pieces. Set aside.
- In a large bowl, whisk together egg whites, eggs, milk, and pepper. Stir in broccoli; mix well.
- Pour egg mixture evenly into muffin cups. Place sausage into each muffin cup, and sprinkle with cheese.
- Bake for 20 minutes, or until muffins are firm in center. Remove from oven and gently go round each egg with a knife. Serve immediately.
Servings Per Recipe: 6
- Amount Per Serving % Daily Value *
- Calories 87
- Calories from Fat 45
- Total Fat 5.0g 8 %
- Saturated Fat 1.5g 8 %
- Trans Fat 0.0g 0 %
- Protein 8.8g 18 %
- Amount Per Serving % Daily Value *
- Cholesterol 86mg 29 %
- Sodium 182mg 8 %
- Total Carbohydrates 1.6g 1 %
- Dietary Fiber 0.2g 1 %
- Sugars 0.9g 0 %
I had gastric bypass over 5 years ago and never regretted it but when having this surgery you also realize that you need great vitamins and a great Pro biotic. I lost 170 pounds but did gain 50 back because I thought I could eat sugar and going back to my old ways. Then I found these awesome products from PLEXUS! These are amazing and helped me get back on track with fantastic vitamins that we can absorb because they have Aloe in them and this helps with the bodies ability to absorb this vitamins. I also needed a great pro biotic as I did not realize that so many problems
Do You want to look and feel great from the inside out??
PLEXUS Can Help!!!
What is Plexus?
Plexus will help you get the energy you need, lose weight or need a great vitamin or Pro biotic... There is a formula for everyone!
I want you to feel great and Look great!
If you feel great you have more confidence and will rock any outfit!
I am an Independent ambassador for Plexus Worldwide
Ambassador # 1141364
What is Plexus?
lhosack93@gmail.com
lisathefashionista@gmail.com
I had gastric bypass over 5 years ago and never regretted it but when having this surgery you also realize that you need great vitamins and a great Pro biotic. I lost 170 pounds but did gain 50 back because I thought I could eat sugar and going back to my old ways. Then I found these awesome products from PLEXUS! These are amazing and helped me get back on track with fantastic vitamins that we can absorb because they have Aloe in them and this helps with the bodies ability to absorb this vitamins. I also needed a great pro biotic as I did not realize that so many problems
Do You want to look and feel great from the inside out??
PLEXUS Can Help!!!
What is Plexus?
Plexus will help you get the energy you need, lose weight or need a great vitamin or Pro biotic... There is a formula for everyone!
I want you to feel great and Look great!
If you feel great you have more confidence and will rock any outfit!
I am an Independent ambassador for Plexus Worldwide
Ambassador # 1141364
What is Plexus?
lhosack93@gmail.com
lisathefashionista@gmail.com
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