Since we all worked so hard in getting large amounts of weight off here are some great recipes! I also use PLEXUS... These are great products to help you maintain your weight loss and also get the nutrients that we need!!
What is PLEXUS?
Chocolate Chip Blondies
Light Version..
Whole wheat flour, brown sugar and honey round out the flavors of this guilt-free goody that's as easy to make as it is to eat!
Serves: 12
Serving Size: 1 square
Cooking Time: 20 min
Whole wheat flour, brown sugar and honey round out the flavors of this guilt-free goody that's as easy to make as it is to eat!
Serves: 12
Serving Size: 1 square
Cooking Time: 20 min
What You'll Need:
- 1/3 cup whole wheat flour
- 1/3 cup all-purpose flour
- 1/4 cup packed Splends brown sugar
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1 egg
- 1/4 cup canola oil
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- 1/2 cup Sugar free semisweet chocolate chips
- 1/3 cup whole wheat flour
- 1/3 cup all-purpose flour
- 1/4 cup packed Splends brown sugar
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1 egg
- 1/4 cup canola oil
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- 1/2 cup Sugar free semisweet chocolate chips
What To Do:
- Preheat oven to 350 degrees F. Coat an 8-inch square baking dish with cooking spray.
- In a small bowl, combine the flours, brown sugar, baking powder, and salt. In another bowl, whisk the egg, oil, honey, and vanilla. Stir into dry ingredients just until combined. Stir in chocolate chips (batter will be thick). Spread into prepared pan.
- Bake 20 to 22 minutes or until a toothpick inserted near the center comes out clean. Cool on a wire rack
- Preheat oven to 350 degrees F. Coat an 8-inch square baking dish with cooking spray.
- In a small bowl, combine the flours, brown sugar, baking powder, and salt. In another bowl, whisk the egg, oil, honey, and vanilla. Stir into dry ingredients just until combined. Stir in chocolate chips (batter will be thick). Spread into prepared pan.
- Bake 20 to 22 minutes or until a toothpick inserted near the center comes out clean. Cool on a wire rack
Nutritional Information
-
Servings Per Recipe: 12
- Amount Per Serving % Daily Value *
- Calories 126
- Calories from Fat 57
- Total Fat 6.3g 10 %
- Saturated Fat 1.3g 6 %
- Trans Fat 0.0g 0 %
- Protein 1.6g 3 %
- Amount Per Serving % Daily Value *
- Cholesterol 16mg 5 %
- Sodium 80mg 3 %
- Total Carbohydrates 16g 5 %
- Dietary Fiber 0.6g 2 %
- Sugars 11g 0 %
- Servings Per Recipe: 12
- Amount Per Serving % Daily Value *
- Calories 126
- Calories from Fat 57
- Total Fat 6.3g 10 %
- Saturated Fat 1.3g 6 %
- Trans Fat 0.0g 0 %
- Protein 1.6g 3 %
- Amount Per Serving % Daily Value *
- Cholesterol 16mg 5 %
- Sodium 80mg 3 %
- Total Carbohydrates 16g 5 %
- Dietary Fiber 0.6g 2 %
- Sugars 11g 0 %
I had gastric bypass over 5 years ago and never regretted it but when having this surgery you also realize that you need great vitamins and a great Pro biotic. I lost 170 pounds but did gain 50 back because I thought I could eat sugar and going back to my old ways. Then I found these awesome products from PLEXUS! These are amazing and helped me get back on track with fantastic vitamins that we can absorb because they have Aloe in them and this helps with the bodies ability to absorb this vitamins. I also needed a great pro biotic as I did not realize that so many problems
Do You want to look and feel great from the inside out??
PLEXUS Can Help!!!
What is Plexus?
Plexus will help you get the energy you need, lose weight or need a great vitamin or Pro biotic... There is a formula for everyone!
I want you to feel great and Look great!
If you feel great you have more confidence and will rock any outfit!
I am an Independent ambassador for Plexus Worldwide
Ambassador # 1141364
What is Plexus?
lhosack93@gmail.com
lisathefashionista@gmail.com
I had gastric bypass over 5 years ago and never regretted it but when having this surgery you also realize that you need great vitamins and a great Pro biotic. I lost 170 pounds but did gain 50 back because I thought I could eat sugar and going back to my old ways. Then I found these awesome products from PLEXUS! These are amazing and helped me get back on track with fantastic vitamins that we can absorb because they have Aloe in them and this helps with the bodies ability to absorb this vitamins. I also needed a great pro biotic as I did not realize that so many problems
Do You want to look and feel great from the inside out??
PLEXUS Can Help!!!
What is Plexus?
Plexus will help you get the energy you need, lose weight or need a great vitamin or Pro biotic... There is a formula for everyone!
I want you to feel great and Look great!
If you feel great you have more confidence and will rock any outfit!
I am an Independent ambassador for Plexus Worldwide
Ambassador # 1141364
What is Plexus?
lhosack93@gmail.com
lisathefashionista@gmail.com
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