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Tuesday, March 15, 2016

Creamy Crunchy Chicken Casserole

Creamy Crunching Casserole




What You'll Need:
  • 3 cups cooked chicken breast (about 1lb.), chopped
  • 3/4 cup shredded reduced-fat cheddar or mozzarella cheese
  • 1 (10-3/4-ounce) can, reduced-fat and reduced-sodium condensed cream of chicken soup
  • 1/4 cup low-fat milk
  • 1 cup chopped red or yellow bell pepper
  • 1/4 cup chopped celery
  • 1/4 cup sliced green onions
  • 1/4 teaspoon pepper
  • 1/4 cup low-sodium crushed cornflakes
  • 1/4 cup sliced almonds
What To Do:
  1. Preheat oven to 400 degrees F. Coat a 2-qt. casserole dish with cooking spray.
  2. In a large bowl, stir together chicken, cheese, soup, milk, bell pepper, celery, green onions, and pepper. Pour into prepared casserole dish.
  3. In a small bowl, stir together cornflakes and almonds. Sprinkle evenly over chicken mixture.
  4. Bake, uncovered, about 30 minutes, or until heated through. Let stand for 10 minutes before serving.
Notes
  • Want to make this ahead of time? No problem! Just assemble the casserole, cover tightly, freeze, thaw completely, then bake off!

Nutritional Information

Servings Per Recipe: 6
  • Amount Per Serving % Daily Value *
  • Calories 226
  • Calories from Fat 74
  • Total Fat 8.3g 13 %
  • Saturated Fat 2.9g 15 %
  • Trans Fat 0.0g 0 %
  • Protein 28g 57 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 71mg 24 %
  • Sodium 339mg 14 %
  • Total Carbohydrates 9.6g 3 %
  • Dietary Fiber 1.4g 6 %
  • Sugars 2.2g 0 %

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