3 Ingredient Peanut butter Cookies

3 Ingredient Peanut Butter Cookies

Sometimes the craving for peanut butter takes hold and doesn't let go until it's satisfied. In times like that, you need a quick and healthful solution. "

What You'll Need:

• 1 cup Splenda baking blend, plus extra for dipping glass
• 1 cup no-sugar-added creamy peanut butter
• 1 large egg

What To Do:

1. Preheat oven to 375 degrees F. Coat two baking sheets with cooking spray.
2. In a medium bowl, stir together all ingredients. Using your hands, roll mixture into 1-inch balls; place 2 inches apart on prepared baking sheets. Flatten each ball slightly with a drinking glass that has been lightly greased and dipped in sugar.
3. Bake about 8-9 minutes or until edges are set and bottoms are lightly browned.

Nutritional Information

Servings Per Recipe: 20

• Amount Per Serving % Daily Value *
• Calories 127
• Calories from Fat 59
• Total Fat 6.6g 10 %
• Saturated Fat 1.3g 6 %
• Trans Fat 0.0g 0 %
• Protein 3.5g 7 %

• Amount Per Serving % Daily Value *
• Cholesterol 9.3mg 3 %
• Sodium 29mg 1 %
• Total Carbohydrates 2.4g 1 %
• Dietary Fiber 0.8g 3 %
• Sugars 10g 0 %

* Percent Daily Values are based on a 2,000 calorie diet.

I also use PLEXUS... These are great products to help you maintain your

weight loss and also get the nutrients that we need!! The vitamin has aloe and helps with absorption. It is the Xfactor.. I am off my B12 shots and Iron infusions! I take 2 of these in the morning and this is all I need!

What is Plexus!

Check Out PLEXUS!

I had gastric bypass over 5 years ago and never regretted it but when having this surgery you also realize that you need great vitamins and a great Pro biotic. I lost 170 pounds but did gain 50 back because I thought I could eat sugar and going back to my old ways. Then I found these awesome products from PLEXUS! These are amazing and helped me get back on track with fantastic vitamins that we can absorb because they have Aloe in them and this helps with the bodies ability to absorb this vitamins. I also needed a great pro biotic as I did not realize that so many problems

Do You want to look and feel great from the inside out??

PLEXUS Can Help!!!

What is Plexus?

Plexus will help you get the energy you need, lose weight or need a great vitamin or Pro biotic... There is a formula for everyone!

I want you to feel great and Look great!

If you feel great you have more confidence and will rock any outfit!

Click here to Rock Your Clothes and Get Healthier! GET MORE ENERGY!

I am an Independent ambassador for Plexus Worldwide

Ambassador # 1141364

What is Plexus?

What More Energy? Need a Pro biotic? Want to Lose weight? Click Here to get more information on Plexus and email me!

lhosack93@gmail.com

lisathefashionista@gmail.com

Chocolate Chip Bread!I

Chocolate Chip Bread!

What You'll Need:

• 1 cup almond butter
• 1/2 cup Splenda brown sugar
• 4 eggs
• 1 1/2 teaspoon vanilla extract
• 1/4 cup plus 1 teaspoon white whole wheat flour blend, divided
• 1/2 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/2 cup sugar-free chocolate chips (I found them at Walmart)

What To Do:

1. Preheat oven to 350 degrees F. Coat an 8- x 4-inch loaf pan with cooking spray.
2. In a large bowl, beat almond butter, brown sugar, eggs, and vanilla until creamy. Add 1/4 cup flour, the baking powder, and baking soda; mix well.
3. In a small bowl, toss chocolate chips with remaining 1 teaspoon flour. Add chips to batter; mix well. Spoon mixture into loaf pan.
4. Bake 50 to 60 minutes, or until toothpick inserted in center comes out clean. Let cool 15 minutes, then invert onto a wire rack to cool completely.

Nutritional Information

Servings Per Recipe: 14

• Amount Per Serving % Daily Value *
• Calories 159
• Calories from Fat 102
• Total Fat 11g 17 %
• Saturated Fat 1.2g 6 %
• Trans Fat 0.0g 0 %
• Protein 5.9g 12 %

• Amount Per Serving % Daily Value *
• Cholesterol 53mg 18 %
• Sodium 123mg 5 %
• Total Carbohydrates 10g 3 %
• Dietary Fiber 2.1g 8 %
• Sugars 5.9g 0 %

* Percent Daily Values are based on a 2,000 calorie diet.

I also use PLEXUS... These are great products to help you maintain your

weight loss and also get the nutrients that we need!! The vitamin has aloe and helps with absorption. It is the Xfactor.. I am off my B12 shots and Iron infusions! I take 2 of these in the morning and this is all I need!

What is Plexus!

Check Out PLEXUS!

I had gastric bypass over 5 years ago and never regretted it but when having this surgery you also realize that you need great vitamins and a great Pro biotic. I lost 170 pounds but did gain 50 back because I thought I could eat sugar and going back to my old ways. Then I found these awesome products from PLEXUS! These are amazing and helped me get back on track with fantastic vitamins that we can absorb because they have Aloe in them and this helps with the bodies ability to absorb this vitamins. I also needed a great pro biotic as I did not realize that so many problems

Do You want to look and feel great from the inside out??

PLEXUS Can Help!!!

What is Plexus?

Plexus will help you get the energy you need, lose weight or need a great vitamin or Pro biotic... There is a formula for everyone!

I want you to feel great and Look great!

If you feel great you have more confidence and will rock any outfit!

Click here to Rock Your Clothes and Get Healthier! GET MORE ENERGY!

I am an Independent ambassador for Plexus Worldwide

Ambassador # 1141364

What is Plexus?

What More Energy? Need a Pro biotic? Want to Lose weight? Click Here to get more information on Plexus and email me!

lhosack93@gmail.com

lisathefashionista@gmail.com

Peanut Butter Lava Cakes

Peanut Butter Lava Cakes

WOW... Can we really have these?

YES!!

What You'll Need:

• 1 tablespoon creamy peanut butter (regular, not reduced-fat or natural)
• 1/3 cup milk chocolate chips (go for the smaller mini.. I know Walmart carries sugar free)
• 1/4 cup liquid egg
• 2 tablespoons water
• 2 tablespoons canola oil
• 1/4 cup granulated Splenda
• 1/4 teaspoon baking powder
• 1/4 teaspoon vanilla
• 1/2 cup all-purpose flour
• 3 tablespoons unsweetened cocoa powder

What To Do:

1. In a small microwaveable bowl, combine peanut butter and chocolate. Microwave on 30 percent power for 1-1/2 to 2 minutes or until melted and smooth, stirring halfway through cooking. Cover and chill until mixture is the consistency of thick frosting, stirring and checking every 5 to 10 minutes. (This could take from 10 to 25 minutes.) Mixture will set up quickly at the end so watch carefully. Use 2 spoons to drop mixture into 6 mounds on a wax paper-lined baking sheet, using about 2 teaspoons of mixture for each; return to the refrigerator until ready to use.
    
2. Preheat oven to 350 degrees F. Coat 6 muffin cup tins with cooking spray; set aside. In a bowl, whisk together egg, water, oil, Splenda, baking powder, and vanilla. Add flour and cocoa powder, stirring until smooth. Spoon about 1 tablespoon batter into each muffin tin. Place a chilled peanut butter mound in center of chocolate batter in each muffin tin. Spoon remaining batter over peanut butter mounds.
    
3. Bake 12 to 14 minutes or until tops spring back when lightly touched. Cool cupcakes in pan on wire rack for 5 minutes. Run a sharp knife around edge of each cupcake. Invert cupcakes onto serving plates. Serve immediately.

Even top this with fresh berries!

Nutritional Information

Servings Per Recipe: 6

• Amount Per Serving % Daily Value *
• Calories 114
• Calories from Fat 62
• Total Fat 6.8g 11 %
• Saturated Fat 1.1g 5 %
• Trans Fat 0.0g 0 %
• Protein 3.4g 7 %

• Amount Per Serving % Daily Value *
• Cholesterol 0.2mg 0 %
• Sodium 54mg 2 %
• Total Carbohydrates 11g 4 %
• Dietary Fiber 1.4g 6 %
• Sugars 1.3g 0 %

* Percent Daily Values are based on a 2,000 calorie diet.

I also use PLEXUS... These are great products to help you maintain your

weight loss and also get the nutrients that we need!! The vitamin has aloe and helps with absorption. It is the Xfactor.. I am off my B12 shots and Iron infusions! I take 2 of these in the morning and this is all I need!

What is Plexus!

Check Out PLEXUS!

I had gastric bypass over 5 years ago and never regretted it but when having this surgery you also realize that you need great vitamins and a great Pro biotic. I lost 170 pounds but did gain 50 back because I thought I could eat sugar and going back to my old ways. Then I found these awesome products from PLEXUS! These are amazing and helped me get back on track with fantastic vitamins that we can absorb because they have Aloe in them and this helps with the bodies ability to absorb this vitamins. I also needed a great pro biotic as I did not realize that so many problems

Do You want to look and feel great from the inside out??

PLEXUS Can Help!!!

What is Plexus?

Plexus will help you get the energy you need, lose weight or need a great vitamin or Pro biotic... There is a formula for everyone!

I want you to feel great and Look great!

If you feel great you have more confidence and will rock any outfit!

Click here to Rock Your Clothes and Get Healthier! GET MORE ENERGY!

I am an Independent ambassador for Plexus Worldwide

Ambassador # 1141364

What is Plexus?

What More Energy? Need a Pro biotic? Want to Lose weight? Click Here to get more information on Plexus and email me!

lhosack93@gmail.com

lisathefashionista@gmail.com