High Protein Essentials

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Thursday, April 21, 2016

Apple Caramel Crunch Balls

Apple Caramel Crunch Balls
(great source of energy)
I actually eat these as a great breakfast..




What You'll Need:
  • 1/3 cup reduced fat peanut butter
  • 1/4 cup light margarine
  • 1/4 cup honey
  • 2 cups wheat flakes cereal, coarsely crushed
  • 1/3 cup dried apples, finely chopped
  • 2 tablespoons walnuts, finely chopped
  • 1/8 teaspoon apple pie spice
  • 1 tablespoon sugar-free caramel syrup
What To Do:
  1. In a medium saucepan, combine peanut butter, margarine, and honey. Cook and stir over medium heat until mixture comes to a boil. Remove from heat. Stir in cereal, apples, walnuts, and apple pie spice, until well mixed. Transfer to a small bowl; cover and chill 30 minutes. Divide mixture into 18 portions.
  2. Using slightly wet hands, firmly press mixture into balls. Place on a waxed paper-lined baking sheet and refrigerate 15 minutes, or until firm.
  3. Drizzle balls with caramel sauce. Chill at least 15 minutes, and serve, or store covered in refrigerator.














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