High Protein Essentials

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Wednesday, April 27, 2016

Cannoli-Stuffed Strawberries

Cannoli Stuffed Strawberries





What You'll Need:
  • 6 large strawberries, cut in half
  • 2 tablespoons low-fat ricotta cheese
  • 1 teaspoon Splenda
  • 1/4 teaspoon vanilla extract
  • 1 teaspoon mini semi-sweet chocolate chips (Walmart does carry sugar free chips)
What To Do:
  1. Slice stem ends off strawberries and remove half of flesh inside each berry half.
  2. In a small bowl, mix ricotta cheese, sugar, and vanilla. Spoon mixture into a small resealable plastic bag, snip off a corner of the bag, and squeeze mixture evenly into strawberry halves.
  3. Top with chocolate chips and serve, or refrigerate until ready to serve.

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Monday, April 25, 2016

Peanut Butter Cups

Peanut Butter Cups




What You'll Need:
  • 1/4 cup chopped peanuts
  • 1 (1-ounce) square unsweetened baking chocolate
  • 1 stick butter
  • 1/3 cup SPLENDA sugar substitute
  • 1 tablespoon half-and-half
  • 4 tablespoons reduced fat peanut butter
What To Do:
  1. Line 10 muffin cups with paper liners. Sprinkle nuts evenly into muffin cups.
  2. In a microwaveable bowl, heat chocolate, butter, and Splenda on HIGH about 1 to 1-1/2 minutes, or until melted. (Do not boil.) Stir in half-and-half and peanut butter.
  3. Divide mixture evenly into muffin cups. Freeze until firm. Keep frozen until ready to serve.














Thursday, April 21, 2016

Apple Caramel Crunch Balls

Apple Caramel Crunch Balls
(great source of energy)
I actually eat these as a great breakfast..




What You'll Need:
  • 1/3 cup reduced fat peanut butter
  • 1/4 cup light margarine
  • 1/4 cup honey
  • 2 cups wheat flakes cereal, coarsely crushed
  • 1/3 cup dried apples, finely chopped
  • 2 tablespoons walnuts, finely chopped
  • 1/8 teaspoon apple pie spice
  • 1 tablespoon sugar-free caramel syrup
What To Do:
  1. In a medium saucepan, combine peanut butter, margarine, and honey. Cook and stir over medium heat until mixture comes to a boil. Remove from heat. Stir in cereal, apples, walnuts, and apple pie spice, until well mixed. Transfer to a small bowl; cover and chill 30 minutes. Divide mixture into 18 portions.
  2. Using slightly wet hands, firmly press mixture into balls. Place on a waxed paper-lined baking sheet and refrigerate 15 minutes, or until firm.
  3. Drizzle balls with caramel sauce. Chill at least 15 minutes, and serve, or store covered in refrigerator.