Brownies!
Since we all worked so hard in getting large amounts of weight off here are some great recipes!
I also use PLEXUS... These are great products to help you maintain your weight loss and also get the nutrients that we need!! The vitamin has aloe and helps with absorption. It is the Xfactor.. I am off my B12 shots and Iron infusions! I take 2 of these in the morning and this is all I need!
What is Plexus!
Check Out PLEXUS!
Makes: 16
Serving Size: 1 brownie
Cooking Time: 25 min
What You'll Need:
- 1 (15-ounce) can low-sodium black beans, rinsed and drained
- 2 large eggs
- 1/2 cup cocoa powder
- 3/4 cup equivalent.. use Splenda
- 1/2 teaspoon canola oil
- 1 tablespoon fat-free milk
- 1 teaspoon balsamic vinegar
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 cup sugar-free semisweet chocolate chips
What To Do:
- Preheat oven to 350 degrees F. Coat a 9-inch square baking dish with cooking spray and line with parchment paper.
- In a blender, combine all ingredients except chocolate chips; blend until smooth. Stir in chocolate chips until combined. Pour batter into prepared baking dish.
- Bake 25 to 30 minutes, or until a toothpick inserted in center comes out clean. Allow brownies to cool completely before cutting into squares.
Servings Per Recipe: 16
- Amount Per Serving % Daily Value *
- Calories 60
- Calories from Fat 10
- Total Fat 1.1g 2 %
- Saturated Fat 0.4g 2 %
- Trans Fat 0.0g 0 %
- Protein 1.8g 4 %
- Amount Per Serving % Daily Value *
- Cholesterol 23mg 8 %
- Sodium 80mg 3 %
- Total Carbohydrates 13g 4 %
- Dietary Fiber 1.3g 5 %
- Sugars 9.6g 0 %
* Percent Daily Values are based on a 2,000 calorie diet.
I had gastric bypass over 5 years ago and never regretted it but when having this surgery you also realize that you need great vitamins and a great Pro biotic. I lost 170 pounds but did gain 50 back because I thought I could eat sugar and going back to my old ways. Then I found these awesome products from PLEXUS! These are amazing and helped me get back on track with fantastic vitamins that we can absorb because they have Aloe in them and this helps with the bodies ability to absorb this vitamins. I also needed a great pro biotic as I did not realize that so many problems
Do You want to look and feel great from the inside out??
PLEXUS Can Help!!!
What is Plexus?
Plexus will help you get the energy you need, lose weight or need a great vitamin or Pro biotic... There is a formula for everyone!
I want you to feel great and Look great!
If you feel great you have more confidence and will rock any outfit!
I am an Independent ambassador for Plexus Worldwide
Ambassador # 1141364
What is Plexus?
lhosack93@gmail.com
lisathefashionista@gmail.com
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