High Protein Essentials

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Wednesday, February 17, 2016

Who Loves Lemon Pie!!

Lemon Pie!!


Since we all worked so hard in getting large amounts of weight off here are some great recipes! I
also use PLEXUS... These are great products to help you maintain your weight loss and also get the nutrients that we need!! The vitamin has aloe and helps with absorption. It is the Xfactor.. I am off my B12 shots and Iron infusions! I take 2 of these in the morning and this is all I need!

What is Plexus!

Check Out PLEXUS!










Serves: 8
Serving Size: 1 slice
What You'll Need:
  • 1 package (4-serving-size) sugar-free, lemon gelatin mix
  • 3/4 cup boiling water
  • 1 teaspoon grated lemon peel
  • 1 tablespoon lemon juice
  • 1 (8-ounce) container sugar-free frozen whipped topping, thawed
  • 1 reduced-fat graham cracker crust (see Note)
Chilling Time: 3 hr
What To Do:
  1. In a small bowl, mix gelatin with boiling water and stir continuously until it dissolves. Stir in lemon peel and juice and refrigerate until partly set.
  2. Stir whipped topping into gelatin and transfer to crust. Refrigerate 3 to 4 hours, or until ready to serve.
-- I get the ready made Sugar Free Crust.. Just perfect The crust information is a low fat crust but use the Sugar free!!





Nutritional Information

Servings Per Recipe: 8
** your sugar will be less if you use the Sugar Free Crust**
  • Amount Per Serving % Daily Value *
  • Calories 219
  • Calories from Fat 134
  • Total Fat 15g 23 %
  • Saturated Fat 6.7g 33 %
  • Trans Fat 0.0g 0 %
  • Protein 1.5g 3 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 28mg 9 %
  • Sodium 130mg 5 %
  • Total Carbohydrates 15g 5 %
  • Dietary Fiber 1.0g 4 %
  • Sugars 6.1g 0 %

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