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Monday, January 25, 2016

Chocolate Chip Blondies Light... RNY Gastric Bypass

Since we all worked so hard in getting large amounts of weight off here are some great recipes! I also use PLEXUS... These are great products to help you maintain your weight loss and also get the nutrients that we need!! 
What is PLEXUS?
Check Out PLEXUS!



Chocolate Chip Blondies 
Light Version..



Whole wheat flour, brown sugar and honey round out the flavors of this guilt-free goody that's as easy to make as it is to eat!
Serves: 12
Serving Size: 1 square
Cooking Time: 20 min

What You'll Need:

  • 1/3 cup whole wheat flour
  • 1/3 cup all-purpose flour
  • 1/4 cup packed Splends brown sugar
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 egg
  • 1/4 cup canola oil
  • 2 tablespoons honey
  • 1 teaspoon vanilla extract
  • 1/2 cup Sugar free semisweet chocolate chips

What To Do:


  1. Preheat oven to 350 degrees F. Coat an 8-inch square baking dish with cooking spray.
     
  2. In a small bowl, combine the flours, brown sugar, baking powder, and salt. In another bowl, whisk the egg, oil, honey, and vanilla. Stir into dry ingredients just until combined. Stir in chocolate chips (batter will be thick). Spread into prepared pan.
     
  3. Bake 20 to 22 minutes or until a toothpick inserted near the center comes out clean. Cool on a wire rack

Nutritional Information


  1. Servings Per Recipe: 12
    • Amount Per Serving % Daily Value *
    • Calories 126
    • Calories from Fat 57
    • Total Fat 6.3g 10 %
    • Saturated Fat 1.3g 6 %
    • Trans Fat 0.0g 0 %
    • Protein 1.6g 3 %
    • Amount Per Serving % Daily Value *
    • Cholesterol 16mg 5 %
    • Sodium 80mg 3 %
    • Total Carbohydrates 16g 5 %
    • Dietary Fiber 0.6g 2 %
    • Sugars 11g 0 %
    * Percent Daily Values are based on a 2,000 calorie diet.


I had gastric bypass over 5 years ago and never regretted it but when having this surgery you also realize that you need great vitamins and a great Pro biotic. I lost 170 pounds but did gain 50 back because I thought I could eat sugar and going back to my old ways. Then I found these awesome products from PLEXUS! These are amazing and helped me get back on track with fantastic vitamins that we can absorb because they have Aloe in them and this helps with the bodies ability to absorb this vitamins. I also needed a great pro biotic as I did not realize that so many problems



Do You want to look and feel great from the inside out??

PLEXUS Can Help!!!
What is Plexus?
Plexus will help you get the energy you need, lose weight or need a great vitamin or Pro biotic... There is a formula for everyone!

I want you to feel great and Look great!
If you feel great you have more confidence and will rock any outfit!



I am an Independent ambassador for Plexus Worldwide


Ambassador # 1141364
What is Plexus?

What More Energy? Need a Pro biotic? Want to Lose weight? Click Here to get more information on Plexus and email me!

lhosack93@gmail.com

lisathefashionista@gmail.com




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Friday, January 15, 2016

Low Carb Breakfast Loaded Egg Muffins

Since we all worked so hard in getting large amounts of weight off here are some great recipes! I also use PLEXUS... These are great products to help you maintain your weight loss and also get the nutrients that we need!! 
What is PLEXUS?
Check Out PLEXUS!

Low Carb Breakfast Loaded Egg Muffins
Serves: 6
Serving Size: 1 muffin
Cooking Time: 20 min
What You'll Need:
  • 3 breakfast turkey sausage links, cooked according to package directions
  • 5 egg whites
  • 2 eggs
  • 1/4 cup skim milk
  • 1/4 teaspoon black pepper
  • 1/2 cup fresh, chopped, broccoli florets
  • 1/4 cup reduced-fat shredded Cheddar cheese
What To Do:
  1. Preheat oven to 350 degrees F. Coat 6 muffin cups with cooking spray. Cut sausage into 1/2-inch pieces. Set aside.
  2. In a large bowl, whisk together egg whites, eggs, milk, and pepper. Stir in broccoli; mix well.
  3. Pour egg mixture evenly into muffin cups. Place sausage into each muffin cup, and sprinkle with cheese.
  4. Bake for 20 minutes, or until muffins are firm in center. Remove from oven and gently go round each egg with a knife. Serve immediately.

Servings Per Recipe: 6

  • Amount Per Serving % Daily Value *
  • Calories 87
  • Calories from Fat 45
  • Total Fat 5.0g 8 %
  • Saturated Fat 1.5g 8 %
  • Trans Fat 0.0g 0 %
  • Protein 8.8g 18 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 86mg 29 %
  • Sodium 182mg 8 %
  • Total Carbohydrates 1.6g 1 %
  • Dietary Fiber 0.2g 1 %
  • Sugars 0.9g 0 %


I had gastric bypass over 5 years ago and never regretted it but when having this surgery you also realize that you need great vitamins and a great Pro biotic. I lost 170 pounds but did gain 50 back because I thought I could eat sugar and going back to my old ways. Then I found these awesome products from PLEXUS! These are amazing and helped me get back on track with fantastic vitamins that we can absorb because they have Aloe in them and this helps with the bodies ability to absorb this vitamins. I also needed a great pro biotic as I did not realize that so many problems




Do You want to look and feel great from the inside out??

PLEXUS Can Help!!!
What is Plexus?
Plexus will help you get the energy you need, lose weight or need a great vitamin or Pro biotic... There is a formula for everyone!

I want you to feel great and Look great!
If you feel great you have more confidence and will rock any outfit!



I am an Independent ambassador for Plexus Worldwide


Ambassador # 1141364
What is Plexus?

What More Energy? Need a Pro biotic? Want to Lose weight? Click Here to get more information on Plexus and email me!

lhosack93@gmail.com

lisathefashionista@gmail.com







Posted by at No comments:

Thursday, January 7, 2016

Chicken Cacciatore

Since we all worked so hard in getting large amounts of weight off here are some great recipes! I also use PLEXUS... These are great products to help you maintain your weight loss and also get the nutrients that we need!! 
What is PLEXUS?
Check Out PLEXUS!


Chicken Cacciatore


On those days when we're really craving saucy Italian flavors, we like to make our recipe for Chicken Cacciatore. It's loaded with classic seasonings and veggies, like green peppers, tomatoes, basil, and garlic, for an unforgettable dinner experience.
Serves: 6
Cooking Time: 4 hr

What You'll Need:

  • 1 onion, cut into 1-inch chunks
  • 1 green bell pepper, cut into 1-inch chunks
  • 1 1/2 pound boneless, skinless chicken thighs
  • 8 ounces mushrooms, cut into quarters
  • 1 (14-1/2-ounce) can no-salt-added diced tomatoes
  • 1 (6-ounce) can no-salt-added tomato paste
  • 3 cloves garlic, minced
  • 2 teaspoons dried basil
  • 1/2 teaspoon black pepper

What To Do:

  1. In a 5-quart slow cooker, place onion and green pepper. Layer with chicken and mushrooms.
  2. In a medium bowl, combine tomatoes, tomato paste, garlic, basil, and black pepper. Pour over chicken and vegetables.
  3. Cover and cook on HIGH 4 hours, or until chicken is tender.

Notes

We like to serve our Chicken Cacciatore over whole wheat penne, but feel free to serve over your favorite whole wheat pasta! 

I had gastric bypass over 5 years ago and never regretted it but when having this surgery you also realize that you need great vitamins and a great Pro biotic. I lost 170 pounds but did gain 50 back because I thought I could eat sugar and going back to my old ways. Then I found these awesome products from PLEXUS! These are amazing and helped me get back on track with fantastic vitamins that we can absorb because they have Aloe in them and this helps with the bodies ability to absorb this vitamins. I also needed a great pro biotic as I did not realize that so many problems




Do You want to look and feel great from the inside out??

PLEXUS Can Help!!!
What is Plexus?
Plexus will help you get the energy you need, lose weight or need a great vitamin or Pro biotic... There is a formula for everyone!

I want you to feel great and Look great!
If you feel great you have more confidence and will rock any outfit!



I am an Independent ambassador for Plexus Worldwide


Ambassador # 1141364
What is Plexus?

What More Energy? Need a Pro biotic? Want to Lose weight? Click Here to get more information on Plexus and email me!

lhosack93@gmail.com

lisathefashionista@gmail.com







Posted by at No comments:

Wednesday, January 6, 2016

Baked Eggplant Parmigiana

Since we all worked so hard in getting large amounts of weight off here are some great recipes! I also use PLEXUS... These are great products to help you maintain your weight loss and also get the nutrients that we need!! 
What is PLEXUS?
Check Out PLEXUS!



Baked Eggplant Parmigiana



Who says you have to choose between great taste and good health? With our recipe for Baked Eggplant Parmigiana, you can enjoy both! We're sure you'll find yourself making this Italian favorite even when you're not thinking about lightening up!
What You'll Need:
  • 1/2 cup plain bread crumbs
  • 1 tablespoon grated Parmesan cheese
  • 1 teaspoon dried oregano
  • 1/4 cup all-purpose flour
  • 2 eggs, lightly beaten
  • 1 large eggplant, trimmed and cut crosswise into 1/4-inch slices
  • Cooking spray
  • 1 cup spaghetti sauce
  • 1/2 cup (2 ounces) finely shredded mozzarella cheese
What To Do:
  1. Preheat oven to 350 degrees F. Coat 2 large rimmed baking sheets with cooking spray.
  2. In a shallow dish, combine bread crumbs, Parmesan cheese, and oregano; mix well. In another shallow dish, place flour. In a third shallow dish, place eggs.
  3. Dip eggplant slices in flour, then egg, then bread crumb mixture, coating completely with each. Arrange eggplant in a single layer on baking sheets. Lightly coat tops of eggplant with cooking spray.
  4. Bake 25 to 30 minutes, or until golden. Spoon spaghetti sauce evenly over eggplant, then sprinkle with mozzarella cheese. Bake 8 to 10 additional minutes, or until cheese is melted. Serve immediately

I had gastric bypass over 5 years ago and never regretted it but when having this surgery you also realize that you need great vitamins and a great Pro biotic. I lost 170 pounds but did gain 50 back because I thought I could eat sugar and going back to my old ways. Then I found these awesome products from PLEXUS! These are amazing and helped me get back on track with fantastic vitamins that we can absorb because they have Aloe in them and this helps with the bodies ability to absorb this vitamins. I also needed a great pro biotic as I did not realize that so many problems




Do You want to look and feel great from the inside out??

PLEXUS Can Help!!!
What is Plexus?
Plexus will help you get the energy you need, lose weight or need a great vitamin or Pro biotic... There is a formula for everyone!

I want you to feel great and Look great!
If you feel great you have more confidence and will rock any outfit!



I am an Independent ambassador for Plexus Worldwide


Ambassador # 1141364
What is Plexus?

What More Energy? Need a Pro biotic? Want to Lose weight? Click Here to get more information on Plexus and email me!

lhosack93@gmail.com

lisathefashionista@gmail.com





Posted by at No comments:

Friday, January 1, 2016

Sheppard's Pie!



Since we all worked so hard in getting large amounts of weight off here are some great recipes! I also use PLEXUS... These are great products to help you maintain your weight loss and also get the nutrients that we need!! 
What is PLEXUS?
Check Out PLEXUS!


Sheppard's  Pie!





What You'll Need:
  • 1 1/2 pounds ground beef 
    i
  • 1 onion, chopped ( I don't use a Onion.. I hate them)
  • 1 (1.15-ounce) envelope onion soup mix
  • 1 (18-ounce) jar beef gravy
  • 1 teaspoon garlic powder
  • 1/2 teaspoon black pepper
  • 1 (16-ounce) package frozen mixed vegetables, thawed
  • 4 cups prepared mashed potatoes-- I use Bob Evans already made Mash Potatoes.
  • Paprika for sprinkling

What To Do:
  1. Preheat oven to 350 degrees F. Coat a 2-quart casserole dish with cooking spray.
  2. In a large skillet, brown ground beef and onion. Drain excess liquid, if necessary. Add soup mix, gravy, garlic powder, and black pepper; mix well. Stir in vegetables.
  3. Place mixture in casserole dish. Spread mashed potatoes over top and sprinkle with paprika.
  4. Bake 30 to 35 minutes, or until heated through.


I had gastric bypass over 5 years ago and never regretted it but when having this surgery you also realize that you need great vitamins and a great Pro biotic. I lost 170 pounds but did gain 50 back because I thought I could eat sugar and going back to my old ways. Then I found these awesome products from PLEXUS! These are amazing and helped me get back on track with fantastic vitamins that we can absorb because they have Aloe in them and this helps with the bodies ability to absorb this vitamins. I also needed a great pro biotic as I did not realize that so many problems



Do You want to look and feel great from the inside out??

PLEXUS Can Help!!!
What is Plexus?
Plexus will help you get the energy you need, lose weight or need a great vitamin or Pro biotic... There is a formula for everyone!

I want you to feel great and Look great!
If you feel great you have more confidence and will rock any outfit!



I am an Independent ambassador for Plexus Worldwide


Ambassador # 1141364
What is Plexus?

What More Energy? Need a Pro biotic? Want to Lose weight? Click Here to get more information on Plexus and email me!

lhosack93@gmail.com

lisathefashionista@gmail.com




Posted by at No comments:
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