Brownies... Yum...

Brownies!

Since we all worked so hard in getting large amounts of weight off here are some great recipes!

I also use PLEXUS... These are great products to help you maintain your weight loss and also get the nutrients that we need!! The vitamin has aloe and helps with absorption. It is the Xfactor.. I am off my B12 shots and Iron infusions! I take 2 of these in the morning and this is all I need!

What is Plexus!

Check Out PLEXUS!

Makes: 16

Serving Size: 1 brownie

Cooking Time: 25 min

What You'll Need:

• 1 (15-ounce) can low-sodium black beans, rinsed and drained
• 2 large eggs
• 1/2 cup cocoa powder
• 3/4 cup equivalent.. use Splenda 
• 1/2 teaspoon canola oil
• 1 tablespoon fat-free milk
• 1 teaspoon balsamic vinegar
• 1/2 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/2 cup sugar-free semisweet chocolate chips

What To Do:

1. Preheat oven to 350 degrees F. Coat a 9-inch square baking dish with cooking spray and line with parchment paper.
2. In a blender, combine all ingredients except chocolate chips; blend until smooth. Stir in chocolate chips until combined. Pour batter into prepared baking dish.
3. Bake 25 to 30 minutes, or until a toothpick inserted in center comes out clean. Allow brownies to cool completely before cutting into squares.

Servings Per Recipe: 16

• Amount Per Serving % Daily Value *
• Calories 60
• Calories from Fat 10
• Total Fat 1.1g 2 %
• Saturated Fat 0.4g 2 %
• Trans Fat 0.0g 0 %
• Protein 1.8g 4 %

• Amount Per Serving % Daily Value *
• Cholesterol 23mg 8 %
• Sodium 80mg 3 %
• Total Carbohydrates 13g 4 %
• Dietary Fiber 1.3g 5 %
• Sugars 9.6g 0 %

* Percent Daily Values are based on a 2,000 calorie diet.

I had gastric bypass over 5 years ago and never regretted it but when having this surgery you also realize that you need great vitamins and a great Pro biotic. I lost 170 pounds but did gain 50 back because I thought I could eat sugar and going back to my old ways. Then I found these awesome products from PLEXUS! These are amazing and helped me get back on track with fantastic vitamins that we can absorb because they have Aloe in them and this helps with the bodies ability to absorb this vitamins. I also needed a great pro biotic as I did not realize that so many problems

Do You want to look and feel great from the inside out??

PLEXUS Can Help!!!

What is Plexus?

Plexus will help you get the energy you need, lose weight or need a great vitamin or Pro biotic... There is a formula for everyone!

I want you to feel great and Look great!

If you feel great you have more confidence and will rock any outfit!

Click here to Rock Your Clothes and Get Healthier! GET MORE ENERGY!

I am an Independent ambassador for Plexus Worldwide

Ambassador # 1141364

What is Plexus?

What More Energy? Need a Pro biotic? Want to Lose weight? Click Here to get more information on Plexus and email me!

lhosack93@gmail.com

lisathefashionista@gmail.com

Who Loves Lemon Pie!!

Lemon Pie!!

Since we all worked so hard in getting large amounts of weight off here are some great recipes! I

also use PLEXUS... These are great products to help you maintain your weight loss and also get the nutrients that we need!! The vitamin has aloe and helps with absorption. It is the Xfactor.. I am off my B12 shots and Iron infusions! I take 2 of these in the morning and this is all I need!

What is Plexus!

Check Out PLEXUS!

Serves: 8

Serving Size: 1 slice

What You'll Need:

• 1 package (4-serving-size) sugar-free, lemon gelatin mix
• 3/4 cup boiling water
• 1 teaspoon grated lemon peel
• 1 tablespoon lemon juice
• 1 (8-ounce) container sugar-free frozen whipped topping, thawed
• 1 reduced-fat graham cracker crust (see Note)

Chilling Time: 3 hr

What To Do:

1. In a small bowl, mix gelatin with boiling water and stir continuously until it dissolves. Stir in lemon peel and juice and refrigerate until partly set.
   
2. Stir whipped topping into gelatin and transfer to crust. Refrigerate 3 to 4 hours, or until ready to serve.

-- I get the ready made Sugar Free Crust.. Just perfect The crust information is a low fat crust but use the Sugar free!!

Nutritional Information

Servings Per Recipe: 8

** your sugar will be less if you use the Sugar Free Crust**

• Amount Per Serving % Daily Value *
• Calories 219
• Calories from Fat 134
• Total Fat 15g 23 %
• Saturated Fat 6.7g 33 %
• Trans Fat 0.0g 0 %
• Protein 1.5g 3 %

• Amount Per Serving % Daily Value *
• Cholesterol 28mg 9 %
• Sodium 130mg 5 %
• Total Carbohydrates 15g 5 %
• Dietary Fiber 1.0g 4 %
• Sugars 6.1g 0 %

* Percent Daily Values are based on a 2,000 calorie diet.

I had gastric bypass over 5 years ago and never regretted it but when having this surgery you also realize that you need great vitamins and a great Pro biotic. I lost 170 pounds but did gain 50 back because I thought I could eat sugar and going back to my old ways. Then I found these awesome products from PLEXUS! These are amazing and helped me get back on track with fantastic vitamins that we can absorb because they have Aloe in them and this helps with the bodies ability to absorb this vitamins. I also needed a great pro biotic as I did not realize that so many problems

Do You want to look and feel great from the inside out??

PLEXUS Can Help!!!

What is Plexus?

Plexus will help you get the energy you need, lose weight or need a great vitamin or Pro biotic... There is a formula for everyone!

I want you to feel great and Look great!

If you feel great you have more confidence and will rock any outfit!

Click here to Rock Your Clothes and Get Healthier! GET MORE ENERGY!

I am an Independent ambassador for Plexus Worldwide

Ambassador # 1141364

What is Plexus?

What More Energy? Need a Pro biotic? Want to Lose weight? Click Here to get more information on Plexus and email me!

lhosack93@gmail.com

lisathefashionista@gmail.com

Little Italy Cake!!!!

Since we all worked so hard in getting large amounts of weight off here are some great recipes! I

also use PLEXUS... These are great products to help you maintain your weight loss and also get the nutrients that we need!! What is Plexus!

Check Out PLEXUS!

Little Italy Cake!

This is a awesome cake for us! This is low in sugar, low Carb and Gluten free!!

Serves: 16

Serving Size: 1 slice

Chilling Time: 30 min

Cooking Time: 40 min

What You'll Need:

• 1 ounce white chocolate baking squares
• 1 tablespoon fat-free milk
• 1 1/2 stick light margarine
• 3/4 cup sugar substitute
• 4 eggs, separated
• 2 tablespoons lemon zest
• 1 teaspoon lemon extract
• 2 1/2 cups almond flour
• 2 tablespoons lemon juice

What To Do:

1. Preheat oven to 350 degrees F. Line a 9-inch cake pan with wax paper.
2. In a small microwaveable bowl, combine white chocolate and milk. Microwave for 30 seconds, stir, and continue to microwave at 10-second intervals until smooth; set aside.
3. In a large bowl, beat margarine and 3/4 cup sugar substitute until fluffy. Add the egg yolks, lemon zest, and lemon extract; beat until combined. Add the almond flour, melted chocolate and lemon juice; beat until well combined.
4. In a medium bowl, beat egg whites and remaining tablespoon of sugar substitute until soft peaks form. Fold the egg whites into the batter until well combined. Spoon the batter into cake pan.
5. Bake 40-45 minutes, or until toothpick inserted in center comes out clean. Let cool 30 minutes, then invert onto a platter, remove wax paper, and turn cake over. Let cool completely.

Nutritional Information

Servings Per Recipe: 16

• Amount Per Serving % Daily Value *
• Calories 205
• Calories from Fat 172
• Total Fat 19g 29 %
• Saturated Fat 2.9g 15 %
• Trans Fat 1.6g 0 %
• Protein 5.5g 11 %

• Amount Per Serving % Daily Value *
• Cholesterol 47mg 16 %
• Sodium 99mg 4 %
• Total Carbohydrates 1.6g 1 %
• Dietary Fiber 2.0g 8 %
• Sugars 1.9g 0 %

I had gastric bypass over 5 years ago and never regretted it but when having this surgery you also realize that you need great vitamins and a great Pro biotic. I lost 170 pounds but did gain 50 back because I thought I could eat sugar and going back to my old ways. Then I found these awesome products from PLEXUS! These are amazing and helped me get back on track with fantastic vitamins that we can absorb because they have Aloe in them and this helps with the bodies ability to absorb this vitamins. I also needed a great pro biotic as I did not realize that so many problems

Do You want to look and feel great from the inside out??

PLEXUS Can Help!!!

What is Plexus?

Plexus will help you get the energy you need, lose weight or need a great vitamin or Pro biotic... There is a formula for everyone!

I want you to feel great and Look great!

If you feel great you have more confidence and will rock any outfit!

Click here to Rock Your Clothes and Get Healthier! GET MORE ENERGY!

I am an Independent ambassador for Plexus Worldwide

Ambassador # 1141364

What is Plexus?

What More Energy? Need a Pro biotic? Want to Lose weight? Click Here to get more information on Plexus and email me!

lhosack93@gmail.com

lisathefashionista@gmail.com