Chocolate Chip Mug Cake

I had gastric bypass 7 years ago and love 

reinventing recipes into something I can eat so I don't get sick. I lost 170 Pounds... kept off 130..  As any bypass patient knows when we consume too much sugar we get deathly sick. So I will remake desserts I would make before bypass.. If you have a favorite dessert that you used to make and want it healthier.. message me so I can help tweak it and it might even end up on the blog!

Chocolate Chip Mug Cake

You are in the mood for chocolate cake but no time and want something that is bypass friendly. This is for one and is ready in less then 5 minutes!

What You'll Need:

• 2 tablespoons white whole wheat flour
• 2 tablespoons unsweetened cocoa powder
• 1/4 teaspoon baking powder
• 1/8 teaspoon salt
• 1 teaspoon stevia (like Truvia)
• 1 teaspoon canola oil
• 3 tablespoons skim milk
• 1/4 teaspoon vanilla extract
• 1 tablespoon sugar-free chocolate chips 

What To Do:

1. Coat a coffee mug with cooking spray. Add flour, cocoa powder, baking powder, salt, Truvia, canola oil, milk, vanilla, and chocolate chips; mix well.
2. Microwave 45 to 50 seconds, or until toothpick comes out dry. Let sit 5 minutes, then serve.

Notes

If you'd like, you can sprinkle a few chopped walnuts on top for some protein. 

Nutritional Information

Servings Per Recipe: 1

• Amount Per Serving% Daily Value *
• Calories135
• Calories from Fat58
• Total Fat6.4g10 %
• Saturated Fat1.3g6 %
• Trans Fat0.0g0 %
• Protein5.7g11 %

• Amount Per Serving% Daily Value *
• Cholesterol0.9mg0 %
• Sodium435mg18 %
• Total Carbohydrates20g7 %
• Dietary Fiber5.2g21 %
• Sugars2.7g0 %

* Percent Daily Values are based on a 2,000 calorie diet.

Cape Cod Cranberry Bread

I had gastric bypass 7 years ago and love

reinventing recipes into something I can eat so I don't get sick. I lost 170 Pounds... kept off 130..  As any bypass patient knows when we consume too much sugar we get deathly sick. So I will remake desserts I would make before bypass.. If you have a favorite dessert that you used to make and want it healthier.. message me so I can help tweak it and it might even end up on the blog!

Cape Cod Cranberry Bread

Why is this called Cape Cod Cranberry bread.. When I made this the sugar.. fat way... I found out it is called Cape Cod because they produce most Cranberries in the USA.

What You'll Need:

• 1/4 cup egg substitute
• 1/4 cup sunflower oil or vegetable oil
• 1/2 cup sugar
• 1/2 cup SPLENDA sugar substitute
• 3/4 cup reduced sugar orange juice
• 1/2 cup walnuts
• 1 cup frozen cranberries, thawed
• 2 cups all-purpose flour
• 1 1/2 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1 teaspoon salt

What To Do:

1. Preheat oven to 350 degree F. Coat a 9" x 5" loaf pan with cooking spray.
    
2. In a food processor, combine egg substitute, oil, two kinds of sugar, orange juice, walnuts, and cranberries. Pulse until nuts and cranberries are coarsely chopped.
    
3. In a medium bowl, combine flour, baking powder, baking soda, and salt. Add cranberry mixture to flour mixture and stir with a spoon just until mixture is moistened and blended. Pour batter into prepared loaf pan and bake 50 to 60 minutes, or until golden on top and a wooden toothpick inserted in center comes out clean. Remove from oven and cool in pan on a wire rack.

Makes 1 loaf.

Nutritional Information

Servings Per Recipe: 10

• Amount Per Serving% Daily Value *
• Calories229
• Calories from Fat86
• Total Fat9.5g15 %
• Saturated Fat0.9g4 %
• Trans Fat0.0g0 %
• Protein4.1g8 %

• Amount Per Serving% Daily Value *
• Cholesterol0.0mg0 %
• Sodium383mg16 %
• Total Carbohydrates43g14 %
• Dietary Fiber1.1g4 %
• Sugars11g0 %

* Percent Daily Values are based on a 2,000 calorie diet.

After Gastric Bypass 175... Still need to lose more.. After Suffering depression after the surgery I was put on medication that I gained 35 back..holding about 175.. I went down to 140.. 

Message me with any questions: 

Do you need to go shopping for new clothing? Try Poshmark great items at a huge discount.. Have clothing to sell?  Great place to sell as well!

I also have 2 fashion Blogs..
Click here to check out my fashion Blog

My Poshmark Top 10 Picks Blog

Not a member of @poshmark? #poshmarkat

It is free and you can join through this link

Click here are join me on Facebook and Poshmark

Check Out my Store:::

Poshmark Store!

I offer designer clothing at a cheap price in my store.. I can offer suggestions 

I also do buy clothing!

I most likely won't take everything but I give you fair prices and it is better then donating as you get cash!

Click Here to Shop my Store

Do you want to look like you stepped off the red carpet for a upcoming event? I Can help! I know some woman are not comfortable in picking out clothing and for that special occasion. Here we are in the midst of parties for the fall and the holidays. I can help! I am a personal Stylist! I have clients that I have just a few times a year that hire me to dress them for a party or an special event.

I love to see my customers saving money.. I sell top brands for a fraction of the cost. I Sell used and New Items. The used items will be like new. I would never sell something I would never wear. Some of my clients have money but why spend the money on clothing and wear it once. I do not like to wear the same thing twice. That is why when I had my knee surgery I was going crazy! I love to dress up and I know you do as well so check my store out to save you money!

Please DO not have someone on a website like Stitch FIX.. They are there to sell clothing they are not your fashion consultant... I had 4 people I knew do the stitch fix and they are received the same shirt and leggings as their custom outfit!

I do offer a free wardrobe assessment.. I can work with the clothes you already have in your closet. You may need help putting things together or even adding a few accessories to you already awesome clothes! I am also available to shop for you either in my store or from other stores. You can either go with me or not... You will be very happy you did this. Email me with questions and more information!

References are available upon request

Email me with any questions:

forournumber93 @ gmail .com

lhosack93@gmail.com

Here is a few photos so you get to know me better and my life!

Better Than Anything Cake..

I had gastric bypass 7 years ago and love making desserts into food I can eat without getting sick. As any bypass patient knows when we consume too much sugar we get deathly sick. So I will remake desserts I would make before bypass.. If you have a favorite dessert that you used to make and want it healthier.. message me so I can help tweak it and it might even end up on the blog!

Better Than Anything Cake!

This is a awesome Poke cake.. and low in sugar..!

• 1 (16-ounce) package sugar-free chocolate cake mix
• 1 1/4 cup diet cola
• 2 (6-ounce) containers Boston cream pie yogurt, light
• 1/4 cup fat-free milk
• 1 teaspoon vanilla extract
• 1 (8-ounce) (8-ounce) container frozen fat-free whipped topping, thawed ( there is a sugar free available as well.. this will bring the sugar content down as well)
• 1 tablespoon chopped toffee bits candy (there is a sugar free version as well that I use in my death by chocolate dessert
• 2 tablespoons fat-free, sugar-free caramel sauce

What To Do:

1. Preheat oven to 350 degrees F. Coat a 9- x 13-inch baking dish with cooking spray.
2. In a large bowl, combine cake mix and soda; whisk until batter is smooth. Pour into baking dish.
3. Bake 25 to 30 minutes, or until toothpick inserted in center comes out clean. Let cool completely. Using the handle of a wooden spoon, poke about 30 holes over entire cake.
4. In a medium bowl, combine yogurt, milk, and vanilla; mix well. Pour mixture into holes. Evenly spread whipped topping over cake and sprinkle with toffee bits.
5. Cover and refrigerate 4 hours, or until ready to serve. Drizzle with caramel sauce just before serving.

Nutritional Information

*** remember the sugar content can be lowered if you use the sugar free cool whip and the sugar free Toffee bits!

Servings Per Recipe: 18

• Amount Per Serving% Daily Value *
• Calories129
• Calories from Fat23
• Total Fat2.6g4 %
• Saturated Fat1.1g6 %
• Trans Fat0.0g0 %
• Protein2.0g4 %

• Amount Per Serving% Daily Value *
• Cholesterol0.4mg0 %
• Sodium206mg9 %
• Total Carbohydrates27g9 %
• Dietary Fiber1.3g5 %
• Sugars4.8g0 %

After Gastric Bypass 175... Still need to lose more.. After Suffering depression after the surgery I was put on medication that I gained 35 back..holding about 175.. I went down to 140.. 

Message me with any questions: 

Do you need to go shopping for new clothing? Try Poshmark great items at a huge discount.. Have clothing to sell?  Great place to sell as well!

I also have 2 fashion Blogs..
Click here to check out my fashion Blog

My Poshmark Top 10 Picks Blog

Not a member of @poshmark? #poshmarkat

It is free and you can join through this link

Click here are join me on Facebook and Poshmark

Check Out my Store:::

Poshmark Store!

I offer designer clothing at a cheap price in my store.. I can offer suggestions 

I also do buy clothing!

I most likely won't take everything but I give you fair prices and it is better then donating as you get cash!

Click Here to Shop my Store

Do you want to look like you stepped off the red carpet for a upcoming event? I Can help! I know some woman are not comfortable in picking out clothing and for that special occasion. Here we are in the midst of parties for the fall and the holidays. I can help! I am a personal Stylist! I have clients that I have just a few times a year that hire me to dress them for a party or an special event.

I love to see my customers saving money.. I sell top brands for a fraction of the cost. I Sell used and New Items. The used items will be like new. I would never sell something I would never wear. Some of my clients have money but why spend the money on clothing and wear it once. I do not like to wear the same thing twice. That is why when I had my knee surgery I was going crazy! I love to dress up and I know you do as well so check my store out to save you money!

Please DO not have someone on a website like Stitch FIX.. They are there to sell clothing they are not your fashion consultant... I had 4 people I knew do the stitch fix and they are received the same shirt and leggings as their custom outfit!

I do offer a free wardrobe assessment.. I can work with the clothes you already have in your closet. You may need help putting things together or even adding a few accessories to you already awesome clothes! I am also available to shop for you either in my store or from other stores. You can either go with me or not... You will be very happy you did this. Email me with questions and more information!

References are available upon request

Email me with any questions:

forournumber93 @ gmail .com

lhosack93@gmail.com

Here is a few photos so you get to know me better and my life!

Strawberry Charlotte

Strawberry Charlotte (Ice box cake)

I had gastric bypass 7 years ago and love making desserts into food I can eat without getting sick. As any bypass patient knows when we consume too much sugar we get deathly sick. So I will remake desserts I would make before bypass.. If you have a favorite dessert that you used to make and want it healthier.. message me so I can help tweak it and it might even end up on the blog!

It is a layered dessert of sugar free ingredients. Great to bring to a potluck as well!!

What You'll Need:

• 1 (4-serving-size) package sugar-free cook-and-serve vanilla pudding mix
• 2 cups fat-free milk.. {since I have issued with milk after surgery I use Almond or cashew milk}
• 1 quart fresh strawberries
• 2 tablespoons sugar;{ I use the splenda half and half instead}
• 3 teaspoons vanilla extract, divided
• 1 (3-ounce) package ladyfingers, split in half
• 1 1/2 cup fat-free frozen whipped topping,{ thawed; Sugar free is available as well.. that can be used}
• 2 tablespoons toasted sliced almonds

What To Do:

1. Prepare pudding according to package directions, using the fat-free milk; set aside to cool.
    
2. Meanwhile, set aside 8 small strawberries for garnish; chill until serving time. Hull and slice remaining strawberries and, in a medium bowl, combine with sugar and 1 teaspoon of vanilla; set aside.
    
3. Arrange ladyfingers in the bottom and up the sides of a 2-1/2-quart glass serving bowl. Pour sliced strawberries over ladyfingers. Stir remaining 2 teaspoons vanilla into pudding and pour pudding over strawberries. Spread whipped topping over pudding. 
    
4. Cover and chill at least 2 hours before serving. Just before serving, garnish with reserved whole strawberries and toasted almonds. (if there is a allergy or you just don't like them skip it)

Nutritional Information

Servings Per Recipe: 8

• Amount Per Serving% Daily Value *
• Calories120
• Calories from Fat18
• Total Fat2.0g3 %
• Saturated Fat0.4g2 %
• Trans Fat0.0g0 %
• Protein4.1g8 %

• Amount Per Serving% Daily Value *
• Cholesterol25mg8 %
• Sodium219mg9 %
• Total Carbohydrates28g9 %
• Dietary Fiber2.1g8 %
• Sugars8g0 %

After Gastric Bypass 175... Still need to lose more.. After Suffering depression after the surgery I was put on medication that I gained 35 back..holding about 175.. I went down to 140.. 

Message me with any questions: 

Do you need to go shopping for new clothing? Try Poshmark great items at a huge discount.. Have clothing to sell?  Great place to sell as well!

Not a member of @poshmark? #poshmarkat

It is free and you can join through this link

Click here are join me on Facebook and Poshmark

Check Out my Store:::

Poshmark Store!

I offer designer clothing at a cheap price in my store.. I can offer suggestions 

I also do buy clothing!

I most likely won't take everything but I give you fair prices and it is better then donating as you get cash!

Click Here to Shop my Store

Do you want to look like you stepped off the red carpet for a upcoming event? I Can help! I know some woman are not comfortable in picking out clothing and for that special occasion. Here we are in the midst of parties for the fall and the holidays. I can help! I am a personal Stylist! I have clients that I have just a few times a year that hire me to dress them for a party or an special event.

I love to see my customers saving money.. I sell top brands for a fraction of the cost. I Sell used and New Items. The used items will be like new. I would never sell something I would never wear. Some of my clients have money but why spend the money on clothing and wear it once. I do not like to wear the same thing twice. That is why when I had my knee surgery I was going crazy! I love to dress up and I know you do as well so check my store out to save you money!

Please DO not have someone on a website like Stitch FIX.. They are there to sell clothing they are not your fashion consultant... I had 4 people I knew do the stitch fix and they are received the same shirt and leggings as their custom outfit!

I do offer a free wardrobe assessment.. I can work with the clothes you already have in your closet. You may need help putting things together or even adding a few accessories to you already awesome clothes! I am also available to shop for you either in my store or from other stores. You can either go with me or not... You will be very happy you did this. Email me with questions and more information!

References are available upon request

Email me with any questions:

forournumber93 @ gmail .com

lhosack93@gmail.com

Here is a few photos so you get to know me better and my life!