RNY Gatric Bypass? I will make sugar recipes Sugar Free and healthy!: July 2017

I had gastric bypass 7 years ago and love

reinventing recipes into something I can eat so I don't get sick. I lost 170 Pounds... kept off 130.. As any bypass patient knows when we consume too much sugar we get deathly sick. So I will remake desserts I would make before bypass.. If you have a favorite dessert that you used to make and want it healthier.. message me so I can help tweak it and it might even end up on the blog!

Chocolate Chip Mug Cake

You are in the mood for chocolate cake but no time and want something that is bypass friendly. This is for one and is ready in less then 5 minutes!

What You'll Need:

2 tablespoons white whole wheat flour
2 tablespoons unsweetened cocoa powder
1/4 teaspoon baking powder
1/8 teaspoon salt
1 teaspoon stevia (like Truvia)
1 teaspoon canola oil
3 tablespoons skim milk
1/4 teaspoon vanilla extract
1 tablespoon sugar-free chocolate chips

What To Do:

Coat a coffee mug with cooking spray. Add flour, cocoa powder, baking powder, salt, Truvia, canola oil, milk, vanilla, and chocolate chips; mix well.
Microwave 45 to 50 seconds, or until toothpick comes out dry. Let sit 5 minutes, then serve.

Notes

If you'd like, you can sprinkle a few chopped walnuts on top for some protein.

Nutritional Information

Servings Per Recipe: 1

Amount Per Serving% Daily Value *
Calories135
Calories from Fat58
Total Fat6.4g10 %
Saturated Fat1.3g6 %
Trans Fat0.0g0 %
Protein5.7g11 %

Amount Per Serving% Daily Value *
Cholesterol0.9mg0 %
Sodium435mg18 %
Total Carbohydrates20g7 %
Dietary Fiber5.2g21 %
Sugars2.7g0 %

I had gastric bypass 7 years ago and love

Cape Cod Cranberry Bread

Why is this called Cape Cod Cranberry bread.. When I made this the sugar.. fat way... I found out it is called Cape Cod because they produce most Cranberries in the USA.

What You'll Need:

1/4 cup egg substitute
1/4 cup sunflower oil or vegetable oil
1/2 cup sugar
1/2 cup SPLENDA sugar substitute
3/4 cup reduced sugar orange juice
1/2 cup walnuts
1 cup frozen cranberries, thawed
2 cups all-purpose flour
1 1/2 teaspoon baking powder
1/2 teaspoon baking soda
1 teaspoon salt

What To Do:

Preheat oven to 350 degree F. Coat a 9" x 5" loaf pan with cooking spray.
In a food processor, combine egg substitute, oil, two kinds of sugar, orange juice, walnuts, and cranberries. Pulse until nuts and cranberries are coarsely chopped.
In a medium bowl, combine flour, baking powder, baking soda, and salt. Add cranberry mixture to flour mixture and stir with a spoon just until mixture is moistened and blended. Pour batter into prepared loaf pan and bake 50 to 60 minutes, or until golden on top and a wooden toothpick inserted in center comes out clean. Remove from oven and cool in pan on a wire rack.

Makes 1 loaf.

Nutritional Information

Servings Per Recipe: 10

Amount Per Serving% Daily Value *
Calories229
Calories from Fat86
Total Fat9.5g15 %
Saturated Fat0.9g4 %
Trans Fat0.0g0 %
Protein4.1g8 %

Amount Per Serving% Daily Value *
Cholesterol0.0mg0 %
Sodium383mg16 %
Total Carbohydrates43g14 %
Dietary Fiber1.1g4 %
Sugars11g0 %

* Percent Daily Values are based on a 2,000 calorie diet.

After Gastric Bypass 175... Still need to lose more.. After Suffering depression after the surgery I was put on medication that I gained 35 back..holding about 175.. I went down to 140..

Message me with any questions:

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