Monkey Mug Cake... and 7G Protein!

Monkey Mug Cake
Need something sweet? Quick easy and low sugar!!!! Protein is 7 G

What You'll Need:

• 3 tablespoons flour
• 1/8 teaspoon baking powder
• 1/2 teaspoon sugar substitute
• 2 tablespoons mashed ripe banana
• 2 tablespoons liquid egg substitute
• 1/4 teaspoon vanilla extract
• 1 tablespoon + 2 teaspoons water
•  
• TOPPING
• 1 tablespoon chopped walnuts
• 1 teaspoon brown sugar
• 1/8 teaspoon ground cinnamon
• 1 teaspoon soft margarine

What To Do:

1. Coat a 10-ounce microwaveable mug with cooking spray.
2. In a small bowl, combine flour, baking powder, and sugar substitute. Add banana, egg substitute, vanilla, and water; mix until smooth. Spoon into mug.
3. In a small bowl, mix remaining ingredients and sprinkle on top of batter.
4. Microwave 60-65 seconds, or until set in center. Let cool 3-5 minutes, then enjoy.

Nutritional Information

Servings Per Recipe: 1

• Amount Per Serving % Daily Value *
• Calories 198
• Calories from Fat 55
• Total Fat 6.1g 9 %
• Saturated Fat 0.7g 3 %
• Trans Fat 0.0g 0 %
• Protein 7.1g 14 %

• Amount Per Serving % Daily Value *
• Cholesterol 0.0mg 0 %
• Sodium 165mg 7 %
• Total Carbohydrates 29g 10 %
• Dietary Fiber 2.0g 8 %
• Sugars 7.4g 

Me before Gastric RNY Bypass 340 pounds

After Gastric Bypass 175 pounds... need to lose more

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